How Does Trauma Show Up and How Do We Cope with It?

So we may or may not realize that we’ve experienced trauma. Perhaps you’re still unsure whether the shoe fits. Perhaps you’ll identify yourself in one of the common tell-tale signs or coping mechanisms that seem fairly normal, and even positive! In my last blog, Am I a Victim of Trauma, we ended by touching on … How Does Trauma Show Up and How Do We Cope with It?