Feeling overwhelmed when balancing your health and relationships? Let’s transform your tomorrow, together
Welcome to a place where sustainable change is possible. As a Trauma-Informed, Certified Professional Coach, I am here to guide and support you to uplevel your relationships and your health for good, and help you achieve the physical and emotional health you deserve.
How Can I Support You
Community
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Masterclass
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Podcast
Learn from the Experts
Book
An Amazing Divorce: What you Can Do For Yourself, For Each Other and for The Children to Achieve it
1:1 Coaching
One-on-One Coaching
Hi, I’m Karen Millon, a Trauma-Informed, Certified Relationships and Health Coach
Whether you’re striving for health goals, navigating a complex relationship, going through a divorce, or/and parenting several children or teens, I’ve been there. It’s my passion to support you in achieving sustainable well-being, cultivating loving relationships at home and at work, and embracing life’s transitions like divorce, career change, major health issues with peace, clarity, and confidence.
After having started and grown successful small businesses, achieving “An Amazing Divorce” (book available on Amazon) for over a decade, finding and marrying the love of my life, and maintaining a loving marriage despite the ups and downs of merging two families, five children and moves, maintaining my own sustainable health and weight after 3 childbirths for decades, and coaching hundreds of sessions professionally for over 10 years, I understand the challenges of balancing health and relationships.
My focus is on helping you achieve lasting health and weight goals, navigate life’s transitions with clarity, and cultivate a loving and enduring relationship with your spouse, children and friends.
I’m here to support you overcome obstacles and create a life where you feel healthy, connected, fulfilled, and empowered.
Welcome To HealIN
At HealIN, our mission is to help you achieve sustainable, long-term transformation
Whether through our community, group sessions, or one-on-one coaching, we empower you to create lasting change and to elevate your satisfaction in every aspect of your life.
We work together to build a clear vision and purpose, guiding you to tap into your own wisdom and uncover your unique path to achieving your goals.
Achieve and experience sustainable weight and health, love and peace, and higher levels of satisfaction with your relationships.
How it Works
At HealIN, we offer a variety of programs designed to meet you wherever you are on your journey to achieving your sustainable results.
HealIN To Achieve Community
Transform your life with our weekly MasterClass, daily challenges, and cooking videos for just $19.99/month. Experience ongoing support and motivation as you work towards sustainable health and happiness.
HealIN To Achieve Group Coaching
Join our weekly group coaching sessions to receive guidance and support as you achieve sustainable health, build a passionate relationship, achieve peace at home or work, and enhance your overall well-being—all for just $49.99/month (4 sessions).
HealIN To Achieve 1:1 Coaching
Receive personalized coaching tailored to your specific goals. Choose from 6 or 12-session packages for in-depth support in achieving lasting results.
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HealIN Resources
Prefer self-paced learning? Explore our books, downloads, and MasterClasses to start your journey. Get the tools you need to thrive, on your own schedule.
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HealIN Podcast
Tune into our free podcast for insights and resources to support your growth and transformation.
HealIN Clients
Real Stories, Real Results
“As women, it is really hard for us to justify and make the decision to invest in ourselves, especially in something that is not visible to the eyes… I know it was for me.
Coaching with Karen has transformed many areas of my life. From work life, to relationships, working on your thoughts and discovering how to live authentically while communicating your needs and wants to the people in your life has been so impactful for me! What I love about Karen is how she has goals balancing your life and she works hard with you in every session to help you get there. I saw results in my attitude and life outlook in every session!”
Dr. Maria Gabriel Aramburu
DC, USA
“Getting coached by Karen Millon is a lot like getting a tight-squeeze hug from your mom! It’s comforting with a bit of pressure. It feels like she’s known me forever, cares about what I want, understands why I’m struggling, and always knows the right thing to say that flips the switch “on” in my brain. I cannot recommend her enough”
Christopher Michael
PA, USA
"Karen has been a fantastic boost for me. IN every one of our sessions together I come away with a clarity I didn't have before. And I'm grateful to have invested in myself in this way. Karen brings pure positive intention to any challenge with ease, like a hot chocolate in blizzard of life. Karen has coached both myself and my partner, and within weeks, I noticed such a positive change in our life and interactions. Both of us are busy business heads and just taking the time and money to invest in ourselves has really been worth so much to our life value. Karen brings pure positive intention to any challenge with ease, like a hot chocolate in blizzard of life.”
Tiffany Harnsongkram
France
“Before working with Karen, I was stuck. Everything about the separation and divorce process felt overwhelming. I was overcome with anxiety at every step.
Karen is so kind, understanding and truly gifted. She has been able to unearth the root of the anxieties and move me towards greater clarity and action so I can move forward in the divorce process with calm, courage, and peace of mind. I’m very grateful for her support!”
Kathy Mason
Vancouver, Canada
“I had been in therapy for many years and felt/feel need some sort of change. I found Karen‘s podcast through the community that we’re in. I listened to her podcast and much later received coaching sessions from Karen. In my first session, I was amazed at how my thought process was flipped on its head. I felt her business background was a unique attribute to our season as she used her insights from the business world to applied it to my life. For instance, in our first session, she had me identify my values and goals which, and then used those values in subsequent sessions when I was questioning something or needed to decide. How she helped me identify my values and then help me navigate my feelings/thoughts in whatever situation I am confronted was eye opening. It seems so easy but it’s so muddy for me to get it out point- Karen helps clear the path for me. After my first coaching session with Karen, I called my go-to girlfriend and glowed about how I felt so happy and how the focus is only on me as opposed to my therapy sessions where I complain about my ex-husband and his latest antics. There is no complaining with Karen. The coaching is focused on me and what I can control. What Karen did was make me focus on myself and guide me to continue to live with life in accordance to my values.”
Libby BabuVarghese
New York, USA
"Karen is the kind of coach that knows her craft so well that you do not realize your brain is working so hard until the session ends and you go, "wow!! I can't believe we uncovered so much in just one hour". She is empathetic and a great listener and she reflected back all the patterns that I had totally missed so I could make corrections. I recommend her to anyone ready to improve their life dramatically"
Olga Nagal
Hawaii
“I love my recovery with Karen. I was blessed to have found Karen to guide me through the toughest moments so far in my life. Finding Karen was the equivalent of hitting the jack pot!
Karen is so open, relatable, and all heart! She is willing to be vulnerable along with me just so that she could make sure she puts me on the road to recovery and proved relied as soon as possible. She will share all the insights and resources available for the benefit of my mental health. She is on point and give more than anyone could possibly ask for.
She is awesome, fantastic, amazing! She goes above and beyond and remembers every single detail related to her. She recognizes issues that I don’t even realize myself and brings it up to my attention. Having 1 session with Karen is the equivalent of 3 years of counseling I’ve had. Why didn’t you come earlier into my life? Highly, Highly effective and efficient! She saved me from drowning! I definitely feel like I hit the jack pot finding you and working with her to make every area of my life better.”
Christina Chang
Boca Raton, Florida
“For as long as I remember I have had a therapist. Within a few sessions with Karen I was able to uncover and understand patterns of thinking that therapy was never able to uncover. Karen is extremely talented and insightful, she is able to quickly identify areas and wounds and gets to work on them immediately. My favorite part of working with Karen as a coach is her goal-oriented, future focused approach. We do delve into the past, but rather than ruminate there, we focus on ways to make my past empower my future. And perhaps the best part about Karen as a coach is the obvious passion for what she does. It shows in the quality of her work, she listens to every detail and doesn’t miss a beat in getting to know everything abut the client. I get something out of every session and come out feeling stronger, wiser, and more empowered.”
Melissa Kalil
Chicago, Illinois
“The time I have spent working with Karen has been incredibly sacred and beautiful. Karen’s presence and ability to gently yet firmly push other to dig deeper I one of her greatest gifts. He naturally creates a sense of safety for her clients so transformation can occur! Her humor and openness of her own life experiences makes her endlessly relatable and fun to work with.”
Tess Whitten-Marsh
Seattle / Portland
"I hired Karen Millon to help me arrive at a market entry strategy. Her analysis of the landscape and insight was consistent and right and very beneficial for me and the company. Her resourcefulness and ability to introduce me to important connections to validate the different approaches were second to none. Her professionalism and delivery of information were reliable, timely, and professional. Highly recommended."
Heinz Hugli
Switzerland
“Working with Karen gave me the clarity I had been lacking. Her holistic approach is unique. Karen’s background in business combined with her keen interest in healing trauma allowed her to navigate conversations about my divorce as well as my next steps in my career. You don’t find that with a lot of coaches. I highly recommend working with Karen. She is incredibly generous with her time and truly wants to see you and your business succeed.”
Sarah McKeracher
Toronto, Ontario, Canada
“I got divorced in 2017 and I wish I’d had Karen’s book or access to her podcasts back then! I had a terrible divorce, and it has been a challenge to co-parent and communicate (via a court app). Karen has been a tremendous help even this late in the game. My mentality and perspective have completely changed. I now understand I need to pick my battles so I can give my kids the emotional stability they need. I’ve been able to let go of my anger and frustration and finally come to a place where I feel grateful for what we had because it gave us our two beautiful kids. I have learned a lot from Karen and have begun the healing process, digging deep within myself. I realize I was full of anger and resentment and recognize how this has been affecting my children. I love that I’m now able to recognize my emotions, to stop and think first, choose my words carefully, and be respectful despite my feelings, since after all my ex is the father of my kids. I know she will be as helpful to others as she was to me, ideally earlier in the process to protect the little ones.”
Sylvanna Barrera
Miami, Florida
"I hired Karen Millon to help me arrive at a market entry strategy. Her analysis of the landscape and insight was consistent and right and very beneficial for me and the company. Her resourcefulness and ability to introduce me to important connections to validate the different approaches were second to none. Her professionalism and delivery of information were reliable, timely, and professional. Highly recommended."
Heinz Hugli
Switzerland
“Something definitely shifted after our coaching sessions because since then, I have secured a tenant and I am ready to move. I did what I have been afraid of doing for years. I really appreciate your support and will definitely keep recommending you”.
Anonymous, Lawyer
Vancouver, BC
“I got divorced in 2017 and I wish I’d had Karen’s book or access to her podcasts back then! I had a terrible divorce, and it has been a challenge to co-parent and communicate (via a court app). Karen has been a tremendous help even this late in the game. My mentality and perspective have completely changed. I now understand I need to pick my battles so I can give my kids the emotional stability they need. I’ve been able to let go of my anger and frustration and finally come to a place where I feel grateful for what we had because it gave us our two beautiful kids. I have learned a lot from Karen and have begun the healing process, digging deep within myself. I realize I was full of anger and resentment and recognize how this has been affecting my children. I love that I’m now able to recognize my emotions, to stop and think first, choose my words carefully, and be respectful despite my feelings, since after all my ex is the father of my kids. I know she will be as helpful to others as she was to me, ideally earlier in the process to protect the little ones.”
Sylvanna Barrera
Miami, Florida
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