Your Guide to Healing

No matter your journey, you are not alone. My resource guides are all about connecting you with the experts and inspiration you need to step fully into your healing journey and start to achieve results.

These free resource guides share books, podcasts, videos with healing experts, TEDx Talks, online courses and workshops, support communities, and courses that can help you on your journey.

Created With Your Journey In Mind

My guides are tailored to your unique journey. I have over 25 years of experience and education in healing and share the things that helped me. Choose the ones that fit your journey best to help you heal and achieve your best life.


Marriage or Long-Term Relationship


Weight and Health

Trauma, Anxiety or Depression

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“As women, it is really hard for us to justify and make the decision to invest in ourselves, especially in something that is not visible to the eyes… I know it was for me.
Coaching with Karen has transformed many areas of my life. From work life, to relationships, working on your thoughts and discovering how to live authentically while communicating your needs and wants to the people in your life has been so impactful for me!  What I love about Karen is how she has goals balancing your life and she works hard with you in every session to help you get there. I saw results in my attitude and life outlook in every session!”

Dr. Maria Gabriela Aramburu

“Karen has been a fantastic boost for me. IN every one of our sessions together I come away with a clarity I didn’t have before. And I’m grateful to have invested in myself in this way.  Karen brings pure positive intention to any challenge with ease, like a hot chocolate in blizzard of life.  Karen has coached both myself and my partner, and within weeks, I noticed such a positive change in our life and interactions. Both of us are busy business heads and just taking the time and money to invest in ourselves has really been worth so much to our life value. Karen brings pure positive intention to any challenge with ease, like a hot chocolate in blizzard of life.”

Tiffany Harnsongkram, France

“Before working with Karen, I was stuck. Everything about the separation and divorce process felt overwhelming. I was overcome with anxiety at every step.

Karen is so kind, understanding and truly gifted. She has been able to unearth the root of the anxieties and move me towards greater clarity and action so I can move forward in the divorce process with calm, courage, and peace of mind. I’m very grateful for her support!”

Kathy Mason, Vancouver, Canada

“I had been in therapy for many years and felt/feel need some sort of change. I found Karen‘s podcast through the community that we’re in. I listened to her podcast and much later received coaching sessions from Karen. In my first session, I was amazed at how my thought process was flipped on its head.  I felt her business background was a unique attribute to our season as she used her insights from the business world to applied it to my life. For instance, in our first session, she had me identify my values and goals which, and then used those values in subsequent sessions when I was questioning something or needed to decide. How she helped me identify my values and then help me navigate my feelings/thoughts in whatever situation I am confronted was eye opening. It seems so easy but it’s so muddy for me to get it out point- Karen helps clear the path for me. After my first coaching session with Karen, I called my go-to girlfriend and glowed about how I felt so happy and how the focus is only on me as opposed to my therapy sessions where I complain about my ex-husband and his latest antics. There is no complaining with Karen. The coaching is focused on me and what I can control. What Karen did was make me focus on myself and guide me to continue to live with life in accordance to my values.”

Libby BabuVarghese, New York

“Karen is the kind of coach that knows her craft so well that you do not realize your brain is working so hard until the session ends and you go, “wow!! I can’t believe we uncovered so much in just one hour”. She is empathetic and a great listener and she reflected back all the patterns that I had totally missed so I could make corrections. I recommend her to anyone ready to improve their life dramatically”

Olga Nagal, Hawaii

“You are amazing! 1 session with you is like 3 years of counseling I’ve had. Why didn’t you come earlier into my life? I really appreciate all the insights you have and don’t mind me asking things that are personal to you but also apply to me. I definitely feel like I hit the jack pot finding you and working with you to make every area of my life better.”

Christina Chang – Boca Raton, Florida

“For as long as I remember I have had a therapist.  Within a few sessions with Karen I was able to uncover and understand patterns of thinking that therapy was never able to uncover.  Karen is extremely talented and insightful, she is able to quickly identify areas and wounds and gets to work on them immediately.  My favorite part of working with Karen as a coach is her goal-oriented, future focused approach.  We do delve into the past, but rather than ruminate there, we focus on ways to make my past empower my future.  And perhaps the best part about Karen as a coach is the obvious passion for what she does.  It shows in the quality of her work, she listens to every detail and doesn’t miss a beat in getting to know everything abut the client. I get something out of every session and come out feeling stronger, wiser, and more empowered.”

Melissa Kalil, Chicago, Illinois

“The time I have spent working with Karen has been incredibly sacred and beautiful. Karen’s presence and ability to gently yet firmly push other to dig deeper I one of her greatest gifts. He naturally creates a sense of safety for her clients so transformation can occur! Her humor and openness of her own life experiences makes her endlessly relatable and fun to work with.”

Tess Whitten-Marsh, Seattle, Portland

“I hired Karen Millon to help me arrive at a market entry strategy. Her analysis of the landscape and insight was consistent and right and very beneficial for me and the company. Her resourcefulness and ability to introduce me to important connections to validate the different approaches were second to none. Her professionalism and delivery of information were reliable, timely, and professional. Highly recommended.”

Heinz Hugli, Switzerland

“Working with Karen gave me the clarity I had been lacking. Her holistic approach is unique. Karen’s background in business combined with her keen interest in healing trauma allowed her to navigate conversations about my divorce as well as my next steps in my career. You don’t find that with a lot of coaches. I highly recommend working with Karen. She is incredibly generous with her time and truly wants to see you and your business succeed.”

Sarah McKeracher, Toronto, Ontario, Canada

“I got divorced in 2017 and I wish I’d had Karen’s book or access to her podcasts back then! I had a terrible divorce, and it has been a challenge to co-parent and communicate (via a court app). Karen has been a tremendous help even this late in the game. My mentality and perspective have completely changed. I now understand I need to pick my battles so I can give my kids the emotional stability they need. I’ve been able to let go of my anger and frustration and finally come to a place where I feel grateful for what we had because it gave us our two beautiful kids. I have learned a lot from Karen and have begun the healing process, digging deep within myself. I realize I was full of anger and resentment and recognize how this has been affecting my children. I love that I’m now able to recognize my emotions, to stop and think first, choose my words carefully, and be respectful despite my feelings, since after all my ex is the father of my kids. I know she will be as helpful to others as she was to me, ideally earlier in the process to protect the little ones.”

Sylvanna Barrera, Miami, Florida, USA

“When I met Karen, I was on my way out of the marriage.  At first, I wanted to celebrate, and I did for a long time. But Karen reminded me of the importance of grieving. When my grieving started, I cried and mourned for 3 weeks straight. Karen was there to comfort me and guide me every single day. She helped me put together a vision of what I wanted in my ideal partner, a realization of what I deserved, and propelled me to go to therapy to heal. I knew that I needed to find a way to live a healthy, balanced life, and that is one of the many things that Karen is really good at. She really inspired me to find a healthy way to eat which led me to share her healthy recipes and join weightwatchers. This is a constant battle for me; however, Karen has truly inspired and motivated me stay on track. During therapy, I discovered things that I did not even realize needed healing. It was amazing, and I would not be where I am today without Karen encouraging me to take time to heal.  Through healing, I achieved my health goals, met and married the man of my dreams, and am truly living the ‘happily ever after.’ Know this, too: once you heal, you need to maintain it by continuing what you discovered during your healing journey. Thank you, Karen Millon. Wise, authentic, caring, loving, smart, beautiful…”

Becky Ouellette Connole – Minot, North Dakota

“Working with Karen is amazing. Her counselling and guidance is second to none. She helped me reboot the confidence in myself, understand where it was all coming from and reinforce the love and support, I need in my life. I was able to make decisions that served me and that I was afraid to make. I highly recommend you reach out to Karen if you want to speak freely and achieve that you need and deserve in life”.

Mallory Larson, Minneapolis, Minnesota

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