“I had been in therapy for many years and felt/feel need some sort of change. I found Karen‘s podcast through the community that we’re in. I listened to her podcast and much later received coaching sessions from Karen. In my first session, I was amazed at how my thought process was flipped on its head.  I felt her business background was a unique attribute to our season as she used her insights from the business world to applied it to my life. For instance, in our first session, she had me identify my values and goals which, and then used those values in subsequent sessions when I was questioning something or needed to decide. How she helped me identify my values and then help me navigate my feelings/thoughts in whatever situation I am confronted was eye opening. It seems so easy but it’s so muddy for me to get it out point- Karen helps clear the path for me. After my first coaching session with Karen, I called my go-to girlfriend and glowed about how I felt so happy and how the focus is only on me as opposed to my therapy sessions where I complain about my ex-husband and his latest antics. There is no complaining with Karen. The coaching is focused on me and what I can control. What Karen did was make me focus on myself and guide me to continue to live with life in accordance to my values.”